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Cultivate Your Calm

Go from feeling stressed out and distracted to being calmer, happier and healthier.

Become the best version of yourself.

Hi, I'm Sara 

Cultivate Your Calm

You are not alone if you are feeling stressed out, distracted and your mind is moving a million miles a minute. Our lifestyle keeps us so busy that we rarely slow down. We get up, work all day, go home, watch TV and then go to bed. Only to get up, and do the same thing the next day.

 

Once we do slow down, by taking a vacation, we feel exhausted, get sick (because we finally have time to get sick!), or we overwhelm ourselves with all the other things that we need to catch up on. 

 

Some people live happily distracted in this cycle for years (I’m speaking from experience here!). And that’s great if it works for them. But for a lot of people, stress manifests into something else – anger, fear, unhappiness, feeling stuck and sometimes even resulting in sickness and disease.

 

Why Meditation & Yoga?

 

There are tremendous benefits — physical, mental, and spiritual. I teach people techniques that they can use immediately: as they leave the house for the day, before a big call or during a stressful situation. People use these techniques to center themselves and their emotions, breathe better and create a type of ’pattern disrupt’ to their normal physical and mental stress responses. 

 

Once they have developed a new stress response and learn how to access their stillness, then they are able to observe their lives and day-to-day with more equanimity. This is when the big 'AHA' moments happen, and people start making better decisions that change the course of their lives.

 

How I Can Help You

I help people to cultivate their calm so they can lead a more joyful, happier and stress-free life.

You can go from feeling stressed out and distracted to being calmer, happier and healthier. Becoming the best version of yourself.

You can learn the fundamental principles of breath work, meditation or yoga that cover all different traditions. And once you practice them, you are able to choose what works best for you to stay calmer and happier throughout your day. These techniques can be used at any moment.

 

If you want to learn some of these techniques, book a session and let's get started.

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Ain't no thing in this world that can keep me from peace but me.  -Kid Cudi (Heaven on Earth)

“I never met Sara prior to booking meditation. I have been struggling with anxiety and insomonia. I tend to have bad boundaries and get overly involved with other peoples problems and quite frankly I’m upset about where things are headed globally. Meditation with Sara has given me tools to clear up some of my thinking. Work on resting my mind and become more clear about what I own and can control and what is not mine. Quelling some of my tendency to worry.”

- Sally W.

“I am not what you would call a naturally calm person. Sitting still with my thoughts is not something I look forward to! I always need to be doing something or running through thoughts in my head. Sara has taught me every week to make meditation a natural and easy process you can weave into your daily life—and fill your day with better intention and positive energy. Slowly I’m developing better habits thanks to Sara!”  

- Christine Y.

“I have learned both meditation and yoga from Sara and it has really helped me to change my day-to-day habits. I'm sleeping better, moving more, and I'm finding myself getting less upset and stressed with work. I am also finding myself wanting to learn and read more about how to stay healthy and calm. I would definitely recommend hiring Sara to teach you some new tools and techniques to improve your own day-to-day.”

- Courtney H.

 
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 Certifications

  • 200 Hour Yoga Teacher Training, Yoga Paramgati, Hong Kong

  • 200 Hour Meditation Teacher Training, davidji and Unplug Meditation, Los Angeles, CA

  • 80 Hour Advanced Breathwork Instructor, OxygenAdvantage (based on Buteyko methods)